Your health is a very major issue for your long life and ensuring better health is the key to wellbeing. There are many causes that affect your health badly and we must try our best to keep them away as much as possible. Among those factors, one of the biggest factors is lack of sleep. This problem is very common in teenagers and adults because of many issues. In the era of smartphones and social networking, lack of sleep is common among teenagers while in adults it’s mostly their studies and work pressure that take away their relaxation and comfort. Well, proper sleep is very essential to maintain long life and good health because lack of sleep can lead to many health issues which are as follows:

1. It is injurious to health: lack of sleep increases the risk of developing chronic diseases because it has been reported that 90% of those who suffer from chronic health problems are insomniacs. This can be alarming for life. There are many diseases that can develop because of insufficient sleep like diabetes, stroke, heart attacks, heart failure, irregular pulse rates, and high blood pressure. In fact, insomnia is a disease in itself which must be treated as soon as possible.

2. It causes depression: lack o sleep drastically enhances the symptoms of depression which are mostly very risky and threatening to life. As per the reports of 2005, people who suffered from depression have very low sleeping hours in their regular basis. It was reported that they did not sleep even for 6 hours regularly and that lead to severe depression in their life. Depression eventually leads to loss of interest in living life happily.

3. Lack of sleep is harmful for skin: you must have observed that if you get insufficient sleep even for one night, you get swollen eyes and dark circles. If this habit pertains in any person, it can be very risky and it is displayed by their face. The damage becomes long lasting and even permanent in many cases. Dark circles, sallow skin, wrinkles and premature aging are some of the common symptoms of lack of sleep. It makes your skin lose the glow and becomes very dull.

4. Lack of sleep makes you gain weight: if you sleep properly, your body maintains proper health and appetite. Loss of sleep increases the generation of a hormone ghrelin that is responsible for stimulation of hunger. It also suppresses appetite as it reduces the growth of leptin. This makes you gain weight in some days and it starts showing change in few days. Person suffering from lack of sleep for long time makes them obese because of overeating.

5. Lack of sleep can be fatal: as per a study, a person who did not sleep for 10 consecutive days are likely to die. Well, yes sleep can be fatal because improper sleeping problems do not allow you body to rest properly and as a result you develop many risky ailments which can even risk your life.

As per the objective of the Society following activities is being presently carried out:

1. Regular weekly one day training programme for the Homoeopaths as a part of CME (Continued Medical Education) on every Thursday between 1-2 PM. This programme is being carried out since last ten years. Homoeopaths form far away place took training in this programme.
2. Short training course on different aspect of Homoeopathy at regular interval. This short course is organized at different location. About 20 participants are taken in each session.
3. Internship training- Institute conduct regular internship training for students after completing their Homoeopathic course. This presently serves as advanced training for Doctors.
4. Seminar & Workshops are organized on regular basis.
5. Celebration of Dr.B.Sahni Birth Anniversary every year is done where a scientific seminar is organized by inviting senior most  speakers of the country. This programme is started after the death of the founder Dr.B.Sahni
6. Medical Camps- Institute is organizing regular medical camps in rural area to serve the people in these areas. It is reputed for this medical camps and now more and more patients are opting for the Homoeopathic Treatments.
7. OPD- Institute has its own OPD at the Central Secretariat, where acute as well as chronic cases are taken. The OPD is equipped with the Computer with Homoeopathic Software RADAR for analysis of Medicines. It serves as specialized clinic and attracts patients from far distance places. It also serves for demonstration and practical training of the student participating in the different training course of Homoeopathy.
8. Publication of Journals- Institute is involved in publication of two Journal related to Homoeopathy 1. Homoeo Tarang published in hindi at quarterly intervals and 2. The Journal of Homoeo Transmission published at bi monthly intervals.
9. Consultation programmes:
10. Society is providing its consultancy in Homoeopathic case taking, analysis and repertorization at various Hospital of repute.
11. Society serves at Kurji Holy Family Hospital with consultation in Homoeopathy where an OPD  (Clinic-10) is established since 1993 and now it has become very popular in the state of Bihar. This clinic is also fully computerized. Students coming to seek training get their practical training at this Hospital in its OPD and IPD attached to the Alternative Therapy Department of the Hospital.
12. Society has recently opened its consultancy at Nazareth Hospital at Mokameh in Patna. Here doctors coming to learn have access to the OPD in Homoeopathy and IPD bed side prescribing. Our senior Doctors are deputed there.
13. Society is involved with the reputed Mahavir Arogya Sansthan, Patna where OPD in Homoeopathy is running since last 15 years and it has become very popular. Training in Case Taking and Repertorization are provided to the Doctors coming to the Society.
14. Society has recently established a Medical Board of experienced doctors in which referred cases are treated and demonstrated to the doctors. Unique part of this medical board that follow-up of case is also discussed on subsequent visit. It is now becoming very popular and many patients are visiting in every board. Presently it is being held on monthly basis but it is planned to make it at sort intervals also. It is unique in itself
15. Literary Activities: Society is involved in literary development and working on the translation of various articles into Hindi. This is being published in various journals and also through journals of the Society.